Groundnut oil that has been extracted using the cold press method is rich in Vitamin A, D & E with the abundant resources of Mono-saturated fats and proteins. Peanut oil is rich in Mono-Unsaturated fatty acids that help in lowering LDL also known for Bad cholesterol and Increases HDL.
It is a natural source of phytochemicals, antioxidants that protect our body from damages caused due to toxins & free radicals.